Caregiving during the Holidays

Caring for our loved ones during the holiday season can become overwhelming. The holiday season becomes a part of our focus,and yet, we do these rituals for just one reason. The spirit of giving something valuable to the special people in our lives. There are so many things that will take our attention during the next month. But let us not forget to take time for ourselves to decompress. Many people feel overwhelmed and exhausted from the holidays. Add being a caregiver and the stress level goes even higher. It is natural to have some stress, but when it begins to take over your life, you need help. Take a break during this time and spend a day just for you. Relax, take in a movie, or find a local coffee house to sit and sip your favorite cup of coffee or tea and read a magazine or your favorite book. How can I do this you say? Understanding that you can not do this alone, ask family or a friend to watch your loved one for the day. Also, there are many agencies available to provide assistance. I know you are thinking, I cannot afford this. But, you cannot afford the health affects of not taking this break. You need to maintain your health and sanity to keep moving forward. Slow down and share something rare...living in the moment.